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Saturday, January 17, 2009

Günlük Vitamin ve Mineral Dozajı

Vitamins Vitamin A (μg) 800
Vitamin D (μg) 5
Vitamin E (mg) 10
Vitamin C (mg) 60
Thiamin (mg) 1.4
Riboflavin (mg) 1.6
Vitamin B3 (mg) 18
Vitamin B6 (mg) 2
Folic acid (μg) 200
Vitamin B12 (μg) 1
Biotin (mg) 0.15
Pantothenic acid (mg) 6
Minerals Calcium (mg) 800
Phosphorus (mg) 800
Magnesium (mg) 300
Iron (mg) 14
Zinc (mg) 15
Iodine (μg) 150

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